One of my favorite responses has become, “I’m not going to waste brain cells on that.”
I grew up with the famous anti-drug “Just Say No” slogan championed by Nancy Reagan. Remember the commercial featuring a frying egg in a sizzling skillet with a voice saying, “This is your brain…this is your brain on drugs…any questions?” I remember vowing to protect my brain cells from impending frying pans! I was armed and ready to avoid sniffing paint and cocaine, but there’s another brain cell killer that threatens us everyday. Stress.
Stress creates free radicals that kill brain cells.Cortisol creates a surplus of the neurotransmitter glutamate. (11) Glutamate creates free radicals — unattached oxygen molecules — that attack brain cells much in the same way that oxygen attacks metal, causing it to rust. (12) – bebrainfit.comStress makes your brain rust!
Have you ever had a guest stay past their welcome? Twenty-four seven we are hosting a party in our mind. There’s an A-list of approved guests, but PARTY CRASHERS scheme to sabotage your celebration. They try to sneak in unnoticed or promise they will only stay a few minutes, but before long they’ve moved in, invited friends and trashed your house! Lust knocks on the front door of your mind and says, “I just want to show you something. Can I come in?”But before you realize he’s invited shame, anger, addiction and anxiety and turned your fun soirée into a nightmare.
Philippians 4 gives us the A-List celebrities invited to reside in the walls of our mind. Here are their names, are you ready? (drum roll)
TRUTH / NOBLE / JUST / PURE / LOVELY / GOOD REPORT
The Bible says to mediate on these things. No you don’t have to assume the downward dog yoga position, meditation is older than yoga. God created it. He created our minds to work this way, processes and learning with repetition. Sadly, we are just more familiar with the opposite action—Worry!
Meditate: “to mutter, to muse or to speak to one’s self.” It is the process of mulling something over in your mind and mouth.
Worry: (Meridzoe in Greek) used most often for worry & anxiety, “to be divided, to be pulled in opposite directions, to choke” / (Wyrgan in Old English) to cause anxiety, like a dog gnaws a bone; to disturborinterferewithsomeone’scomfortorpeaceofmind
Chances are you are either meditating or worrying about something in your mind most of the time. Matthew 6:25 “Do not worry about your life. Notice the definitions of worry. “To be pulled in opposite directions, to choke, to cause anxiety like a dog GNAWS a bone. Isn’t this what worry feels like in your stomach–a gnawing aggitation? Joyce Meyer says, “Worry is like a rocking chair, you stay really busy but it gets you know where.”
40% = things that will never happen
30% = are about the past, which can’t be changed
12% = about criticism of others, mostly untrue
10% = about health, which worrying makes worse and adds stress
8%= are about real problems that can be solved.
There’s good news, Jesus has sent security to guard your mind party; it’s called PEACE. Peace is the bouncer at the door that checks the true identity of a thought to see if it’s allowed entrance.
Peace is like the umpire in baseball that stands behind the plate and announces if it’s SAFE or OUTTA HERE!
This peace isn’t like the world gives (like a magic number in the bank, perfect circumstances, or a respected diploma), it “will always be with us” (vs. 9) and it passes understanding (vs. 7)—it’s beyond our mind—tapped into God’s mind!
Okay, I know you’ve got a burning question. If we’re only supposed to “think” about the good stuff, what about the annoying bad stuff ? Notice the word says to MEDITATE on these things–those high truths in Philippians 4. Yes, we have to address the “not so lovely things” too, but they are not the TOP PRIORITY. Negative thoughts need to be addressed and evicted, but positive thoughts get to stay and hang their pictures on the wall. Cheers! With the A-List thoughts to hang out with, it’s going to be a party to remember!
Evict negative thoughts that are crashing your mind party!
Recollect your thoughts from yesterday, are they on the A-list?
Have any evil thoughts crashed your party and forced you to serve them? Plan your eviction notice!
What are some ways PEACE can protect your mind? (Ex. When my husband is traveling I never watch shows about plane crashes or loved loves tragically dying because it can invite fear and worry.)
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4: 6-9 NKJ
Jesus, I thank you for your blood that cleanses my heart and mind. Right now I ask you to clean out an evil thought or spirit that does not belong in me. I send fear, shame, insecurity, (insert your party crasher) an eviction notice that they do not belong in my mind and I will NOT entertain and obey them any longer! I pray for PEACE to come be the security guard of my mind. I invite things that are true, noble, just, pure, lovely and of good report to attend my thoughts and decorate my walls.
Big God Thought: Peace that passes understanding guards my heart and life.