mind reno

Mind Renovation – Day 21 – I Think I Can

We’ve reached the SUMMIT – 21 days of thought detox. Can you see a difference in how you’re choosing to think? 

Remember the classic children’s story of The Little Engine That Could? It’s hard to nail down the original author of this story, because it’s thought to be a folk tale; but one version appeared in a Sunday School publication in 1906 under the title Thinking One Can.

“I think I can. I think I can. I think I can. I know I can.” – Little Engine That Could 

My great grandmother read me this story of optimism and would say, “Can’t never could do anything!” 

you are what you think

Do you think you CAN? Or count the reasons why you CAN’T?

Scientist are astounded at the mind’s ability to produce it’s internal projections. You can actually “think yourself” sick. In a trial for Parkinson’s disease, participants were informed about the possible side effects with their medical trial. Surprisingly, “65% report adverse conditions as a result” even though they were only given a placebo. This is known as a NOCEBO–a negative placebo effect. (The Contagious Thought That Could Kill Youbbc.com)

Nocebo: A negative placebo effect as, for example, when patients taking medications experience adverse side effects unrelated to the specific pharmacological action of the drug. … Nocebo comes from the Latin noceo, to harm and means “I shall harm” whereas placebo means “I shall please.”

The devil always tries to make his NOCEBO effects (“I shall harm”) appear stronger than God’s TRUTH in our lives! 

if you think you can or can't

 

(Note: I have always found it fascinating how we’re so sick we can’t go to work, but if someone suddenly gave us Disney World tickets we’d miraculously feel better. Of course this isn’t true in all illness, but it is surprising how many times our mindset helps or hinders our healing.)

 

God Thinks We Can

I love the story of Gideon because I can totally relate. I’ve lived life in the shadows at times. In jr. high my friends were the cute cheerleaders, while I sat on the sidelines. My sister was valedictorian, while I struggled to pass Geometry. My husband preached around the world, while I cared for the kids and cleaned the house.  Continue reading…


Mind Renovation – Day 17- Neutralize the Negative

In life two negatives don’t make a positive. Why does it seem easier to critique than compliment? Why do we remember negative events or comments quicker than positive ones? Why is it easier to point out what’s wrong more than what’s right? Why are we drawn to defaming gossip than good news? Why does it impact us greater to lose $100 than to find $100? Why is there 62% more emotionally negative words compared to 32% positive in the English dictionary? (Are we hardwired to be positive or negative?)

“In life two negatives don’t make a positive. Double negatives turn positive only in math and formal logic.” – Robert McKee 

2 negatives don't make a positive

Scientists say it is our natural NEGATIVITY bias. I was astounded to learn about these scientific studies. The “Negativity Bias” is explained by saying, “Things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one’s psychological state and processes than do neutral or positive things.” (Negativity bias)

In our brains, there are two different systems for negative and positive stimuli. The amygdala uses approximately two thirds of its neurons to detect negative experiences, and once the brain starts looking for bad news, it is stored into long-term memory quickly. Positive experiences have to be held in our awareness for more than 12 seconds in order for the transfer from short-term to long-term memory.  Rick Hanson describes it in this way: “The brain is like Velcro for negative experiences but Teflon for positive ones.”

You may have experienced this yourself. For example, you spend a lovely day with a friend or spouse. You visit your favorite coffee shop and belly laugh sharing funny moments from the week. You then stroll down the sidewalk, and help an elderly lady cross the street. After viewing a much anticipated movie premiere, you enjoy your favorite dinner and dessert. While driving home you argue over a misunderstanding and end the evening with an argument. Though you agree to disagree, you feel defeated–even though you had many more positive experiences during the day than the one negative. The negative stands out as stronger to your emotions. This is the negativity bias.  Continue reading…